This year we are focusing on movement for mental health, because being active can support good hormones, better sleep and reduce stress and anxiety.
Throughout Mental Health Awareness Week 2024, we are sharing inspiring messages from the community about how movement has improved mental health and how inclusive fitness spaces can make a difference.
Featuring:
- Rebecca, physiotherapist
- Oliver, athlete
- Matthew, taking on a canoe marathon
- Naomi, cycling #RideLondon
- India Morse, fitness trainer
- Hot Hands Netball Club
- Dip Club
- Bec Belles Rugby
- Deaf Run Club
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